Improving and maintaining brain health

Brain Health (Alzheimer’s Association)

Benefits of physical activity and exercise

• A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults (National Center for Biotechnology Information, U.S. National Library of Medicine)
• Regular exercise changes the brain to improve memory, thinking skills (Harvard)

Benefits of participating in arts and creative activities

Participating in the arts creates paths to healthy aging (U.S. Department of Health & Human Services)

Contributors to delaying the onset of Dementia

Could creativity and socializing preserve your memory? (CNN)

How being in contact with nature can promote wellbeing for residents in frail care centres.

• Being in contact with nature activates memories and offers elderly people in nursing homes beneficial experiences (ResearchGate)
• A Look at The Positive Effects Of Connecting With Nature (Positive Psychology)