Improving and maintaining brain health

Brain Health (Alzheimer’s Association)

Benefits of physical activity and exercise


Benefits of participating in arts and creative activities

Participating in the arts creates paths to healthy aging (U.S. Department of Health & Human Services)

Contributors to delaying the onset of Dementia

Could creativity and socializing preserve your memory? (CNN)

How being in contact with nature can promote wellbeing for residents in frail care centres.



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