Research is still evolving, but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health.

(From: https://www.alz.org/help-support/brain_health)

10 Ways To Improve Brain Heath

1. Exercise and stay physically active
2. Stay informed and educated
3. Quit smoking
4. Take care of your heart (risk factors for cardiovascular disease and stroke also negatively impact cognitive health)
5. Prevent head injuries through falls or accidents
6. Healthy nutrition
7. Sleep enough
8. Take care of your emotional/mental health (depression, anxiety etc. has been linked to increased cognitive decline)
9. Social engagement
10. Creative activities, such as crafts, art, and playing board or card games are good ways to keep the mind challenged and active

 

(From: https://www.alz.org/help-support/brain_health/10_ways_to_love_your_brain)